Wednesday, October 14, 2009

double chin

If you are suffering a double chin problem, these might help. LOL!


Here are some more double chin exercise that you can do every day. These you can do at any time, but as with any exercise, a routine is preferable since you are less likely to forget, and you will make time for something you do every day.

1.Stand comfortably. Slowly raise your head from your chest and tilt it back as far as possible. Do not strain. Close your mouth tightly so that your feel the neck muscles stretch. Count to ten and relax, bring your head back to normal. Start by doing this exercise once or twice a day than gradually increase until you are doing ten a day.

2.Stand comfortable with your head at a natural angle. Open your mouth wide and put your tongue out as far as possible. Count to ten and then relax. Does this as many times as you comfortable can, again building to ten.

3. Stand comfortable with your head at a natural angle. Bring your lower lip- up as far as possible, count to ten and relax. Repeat ten times.

4.Stand comfortable with your head at a natural angle. Pull your chin upwards so you feel your muscles stretch. Count to ten and relax. Build to ten.

5.Sit upright, then tilt your head back as far as you can manage, now open and close your mouth several times feeling the muscle stretch each time.

courtesy: http://www.wellbeing-information.com/double-chin-exercises.html

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